Sometimes change is unavoidable for our cats, like moving into a new home, bringing home a new baby, having house guests, or adopting a new dog or cat. All of these can truly rock a cat’s world and trigger behavior changes. Sometimes even the slightest change can cause some cats to become uncomfortable, fearful, stressed, and anxious. Fortunately, there are many effective ways to reduce anxiety in your cat, and provide a more stress-free environment at home. 

Cats are very vulnerable to changes at home, new people, houseguests, home remodeling, and they will often show they are feeling anxious and uncomfortable by hiding more often, vocalizing more, obsessively licking, uncontrollably drooling or chewing, sleeping all day or more than normal, urine marking or even potting outside the litter box. Sometimes external changes in the cat’s home environment can even negatively impact your cat’s overall health and quality of life.

Identify Possible Cause of Anxiety

First, identify the situations or changes in the environment responsible for your cat’s new behavior. Always talk with your veterinarian first about behavior changes and schedule an examination to make sure the behavior changes are not health-related. If you get a clean bill of health and there are no physical problems associated with their new behavior, here are some ways to help your cat become calmer, more comfortable, and happier.

Making Your Home More Comfortable

Make sure that your home provides some outlets for your cat to express their natural behaviors and keep them stimulated. Providing an opportunity for your cat to climb, perch, run, play, hide, watch and observe life outside—will reduce stress and increase your cat’s happiness factor.

Lots of Play Toys

Try to build in playtime with your cat on a daily basis. Add 15 minutes to your daily routine, before you head out to work and after you come home, to play with your cat. Playing stimulates them, reduces boredom and stress, and gives them some needed physical exercise. This is also a great time to brush them, most cats really enjoy being softly brushed. 

Fishing-rod type toys with long strings and a feather or ball at the end (you can make these yourself) or teaser wands are great to dangle or run with. Cats love to chase after red laser lights that shine onto walls and along the floor. Adding some catnip toys, like the felt mice, provides a safe and great diversion for them when you’re away. Since catnip toys lose their strength and potency, make sure to replace them after a few weeks. 

You can also buy some great toys in your home for your cats to engage with for endless fun. Small foam balls can provide loads of simple entertainment or make your own by wadding up paper. You can make an easy, fun toy for them by taking an empty cardboard paper towel roll and stuffing it with some dry food kibble. Fold up the ends of the tube tightly and let your cat try to figure out how to get to the food! They can spend hours with it.

Some really great and popular toys that cats’ love include the Potaroma Electric Flopping Fish, Petstages Cat Tracks Cat Toy with moving ball, my personal favorite—the Petlinks Electronic Motion Cat Toy, the Fun Tunnel for Cats, and the Turbo Scratcher. Another cheap, simple favorite of mine is the Frisco Colorful Springs Cat Toy, you can leave a few in the house and your cats will have endless fun. Inexpensive cat toys can be found on Chewy.com, Amazon.com, and Petco.com. 

A Must—Tall Scratching Posts

Tall scratching posts allow cats to stretch, strengthen their leg muscles, and use their claws. Find posts that are at least 3 feet high or higher, so cats can get a good extended stretch, and make sure that the posts are strong, stable and preferably made of sisal or rope. Place the posts in strategic locations where your cat likes to spend time. Think about adding multiple tall scratching posts in different rooms or places. Cats like to perch, so consider finding a post that has a platform on top. You can buy dried catnip and wipe it on the sisal or material for some added stimulation and playtime. One of my favorites is the Pioneer Pet Ultimate Scratching Post. It is stable, attractive, looks good in a home, and long-lasting. Another tall post is the Tall Ultimate Cat Post with Toy. Although flat, another scratching device cats’ love is the Cat Scratcher Lounge and Jumbo Lounge. Cats love to lie on it, sleep on it, and scratch on it. There are many iterations of this lounge, check them out on Amazon. Shop Haus Panther has an amazing array of cat beds, cat toys and cat scratchers and trees, and one of my favorites is the Wall Mounted Loungers for cats to get some height, climb, and be independent.

Cat Trees & Cat Furniture

Cats love to climb and be in high places, and if you have a multi-cat household, cat trees and climbers provide an easy way for your cat to get some alone time and be independent. Cat trees, wall planks, ladders and window ledges all work to add more vertical real estate to your home and give your cat more freedom to move. Today, you can find a wide variety of cat trees and cat furniture online and in pet stores—from wall mounted shelves to more elaborate cat gymnasiums. Here are some to check out: The Multi-Level Cat Tree, the Faux Fur Cat Tree & Condo, the Cat Climber that hangs on the back of a door, stackable cat Condo & Modular Tree for endless navigation fun. This cat scratcher adheres to the wall, Wall Mounted Scratching Post with platforms. Check out this Hanging Cat Condo, where cats can hide, sleep and climb. 

There are cat ladders that extend from the ceiling to the floor where cats can skillfully climb up and down. Using the wall, you can add cat stairs or ramps that run along the wall up to the ceiling, with various places to sit along the way, or a cat ladder that sits against the wall. 

There are a multitude of well-designed cat condos and cat beds for the floor, and attractive hanging pillow cat trapezes that hang from the ceiling for cats to climb and slumber on. And simple cardboard boxes can be stacked for cats to play in and hide.

All cat trees and furniture should be strong, well-constructed, stable with a wide platform, safe from tipping over, and easy to clean. Consider being creative and go to the hardware store and make your own cat furniture that will fit your sense of style and design at home. Cat trees, perches, shelves, ladders, and planks for the wall, all provide additional real estate inside the home, use vertical space, and give cats more safe places to hide and be alone.

Build Outdoor Cat Enclosures

Adding a safe, protected outside enclosure for your cat is a great way to let you cat enjoy the outdoor world, while keeping them safe from all the potential dangers and hazards outside. These enclosures, also called Catios, can range in size from small screened-in vertical spaces with shelving—to more elaborate kennels. Once built, you can add shelves, planks, steps, stairways, cat trees, and chairs for them to use for more vertical space. Here is a good article on cat enclosures and a resource for creating the perfect catio enclosure for your space.

Create Quiet Sleeping Areas & Hiding Spaces

Cats are happiest when they have their own spaces that are safe, quiet and undisturbed away from people and pets. You can make quiet spaces for them inside closets by placing a cat bed on the floor or in the closet corners or add beds to the top shelves, then run a ladder or plank up to the shelf. Unfolding simple cardboard boxes and adding them to closets with a soft blanket inside is perfect, as long as closet doors are always kept ajar. At home, we have several large cat beds under our bed, and our cats love to hide and sleep there. The more private, the better. Here are some cat beds and loungers by Haus Panther.com. One of the best cat beds I have ever seen, in this very plush donut bed that is soft, warm, and cozy. It comes in many iterations. Marshalls, Home Goods, Costco and TJMaxx can also be good places to shop for cat beds. 

Provide Access to Windows

Since cats are safer indoors, give your cat plenty of window space to watch life outside. You can mount window perches or ledges, or build in a windowsill and add cat cushions. Or simply place a tall cat tree next to your window. Window perches from Wayfair and window shelves from Petco offer cats a way to watch life outside and sleep in the sun. There are many options in this style from walmart.com, Chewy, Etsy, Wayfair, CozyCatFurniture, Amazon, and YouTube will instruct how to make your own.

Play Quiet Music & TV Entertainment

When you’re not at home or you’re at work all day, playing some soft, quiet music can be very relaxing for them—research on animals has shown that classical and solo instrumental music is most effective in reducing pets’ heart and respiration rates. Music should be a slower speed and have lower tones. Harp music is also thought to be optimal for cats and dogs. Playing classical or quiet, calming music has been shown to result in dogs and cats that have less disease, have fewer destructive behaviors, experience less stress and anxiety, are healthier and happier, and are more relaxed overall. Research also has shown that pop and rock music, and loud and fast music, has just the opposite effect on pets and increases anxiety. The Amazon Echo and Google Home devices are great for this, and will play all day.

Sometimes leaving the TV on with no volume or low volume, can provide visual distraction and interest. Our cats love watching Animal Planet on TV, and you can leave the TV on all day with the volume turned off.

Use Calming Products

There are several safe and effective calming products on the market today that use natural herbs, extracts, or pheromones to help reduce a cat’s stress and anxiety and create a sense of calm. Here are a few:

• Feliway Plug-In Diffuser and Refill (by Comfort Zone) – The Feliway Diffuser contains calming pheromones to reduce stress and is effective for one room. Plug into a wall outlet and the diffuser releases natural and safe pheromones all day. Allow four weeks to see improved behavior. They need to be replaced in four weeks.
• Feliway Spray (by Comfort Zone) – The Feliway Spray contains calming pheromones to reduce stress and can be sprayed onto furniture, cat beds, car seats, walls, chairs or any surface, but never spray on your cat.
• Rescue Remedy Spray or Drops (by Bach) – Rescue Remedy Spray or Drops contains different flower extracts including helianthemum, clematis, and impatiens to calm and relax. This is a very safe product. Drops can be added to water bowls (4-5 drops in small to medium bowl), rubbed onto the inside of their ear or the pads of their paws where blood vessels are located, or drop a couple drops onto cat’s tongue. The spray can be sprayed on surfaces but not directly on the cat.
• Pheromone Collar – I recommend this brand – NurtureCALM 24/7 Pheromone Collar for cats over Sentry’s calming collar. Both work by having sustained release pheromones that are proven to modify stress-related behaviors like inappropriate marking, aggression, separation, etc. Collars last 30 days.
• Bach Flower Remedy Essences (by Bach) – Bach Flower Essences can be blended for a cat’s particular needs and behavior. They may be combined with herbs in some cases, depending on the particular benefits needed. Here is more about flower essences.
• Herbs – There are herbs that are effective in calming and reducing anxiety including Cherry Plum, Elm, Valerian, Chamomile, St. John’s Wort, Kava Kava and Skullcap. Correct dosage is critical, and some herbs should never be given to cats. Contact a holistic vet who specializes in creating the proper herb therapy.
• Behavioral Health Supplements – I have used both of these, they are natural, work well, and are not harmful in any way. 1. Solliquin Anxiety/Calming Treats for Cats, is a supplement that goes by weight of the cat – and 2. Vetoquinol Zylkene Behavior Support Capsules Supplement for cats, which uses a natural ingredient found in cow’s milk to relax cats.
• Nature’s Miracle Calming Spray (Nature’s Miracle) – This product is a non-sedating blend of natural pheromones and herbal extracts work to soothe and calm. Spray near the cat, on cat beds, inside the car, but never spray on the cat.
• Chews, pastes and treats – Be careful of anything that can be ingested that delivers calming or sedation. Active ingredients can include natural extracts and herbs, but some could be possible allergens. Be sure to check the ingredients on the label, many of the inactive ingredients can contain chemicals that may be unhealthy.
• Thundershirt for Cats – The original cat calming vest: this patented thundershirt design applies gentle, constant pressure to calm anxiety, fear, and over excitement due to a variety of environmental triggers.

Use Holistic Therapies

The many holistic healing therapies that benefit people—also can greatly benefit our pets. These modalities done through touch and energy work can help bring balance, relaxation and healing on all levels and work toward changing behaviors and bringing stress relief. They work to realign and restore the body’s normal function, release tension and stuck energy, and restore emotional and physical well-being. These can be done at home with some training or research, or by using a trained practitioner:

• Therapeutic Touch (TTouch) Therapy – TTouch therapy is a manual method using hands with circular movements on the body at varying pressure ranges.
• Accupressure & Therapeutic Massage – Both work to soothe, comfort and relax your cat.
• Animal Reiki – You can learn Reiki for animals through a Reiki practitioner, book or course. It’s a gentle and effective technique for tapping into the animals’ natural healing energy to relax them and works to improve physical and emotional well-being.
• Food & Diet – It’s best to avoid giving stressed cats any food with grains (dry or wet); give them more canned food or food that is high in protein and give them a good probiotic that can be added to food on an empty stomach. The best probiotics include live natural plant enzymes (you can get these at Whole Foods).
• Add An Indoor Water Fountain – So your cat can hear soothing, calming running water every day.

Veterinary Prescribed Drugs

Getting a prescription from your vet should be the last resort in most cases. But some cases it may be necessary. It’s better to work on enriching your cat’s environment to align it with their natural innate behaviors by providing them more outlets to express themselves, than to use altering medications (like Xanax® and Valium®) that have some serious side effects. In some cases, if you’ve exhausted all possibilities and environmental enrichment, calming aids, and holistic therapy has not helped, your vet may prescribe a medication.

There is a newer natural supplement on the market available through a veterinary prescription that is effective at reducing stress in cats. It can be used short-term or for several weeks, and has very minimal side effects and is safe:

• Zylkene by Vetoquinol – Zylkene is a powder that comes in capsule form and can be mixed in your cat’s wet food or in a liquid. The dosage depends on your cat’s weight. It can be given just prior to anticipated stressful events that trigger behavioral problems or if behavior problems persist and aren’t resolving, then you can use it daily.

By trying different ideas, you can find the right combination that is optimal for helping your cat enjoy life and feel less anxious. Sometimes it’s by trial and error to find the best solution. Many of these ideas work great together, but each one on its own will help your cat relax, feel less stress, be happier, and enjoy life!